![]() ![]() Raw vegans eat foods either completely raw or heated at temperatures below 118 degrees Fahrenheit. Raw vegan: A subcategory of veganism that also involves eliminating foods that require cooking and highly processed foods. Vegan: One who abstains from consuming food that comes from animals such as meat, eggs, fish, or dairy products, as well as using any products derived from animals (such as leather) or tested on animals. Read on to learn more about vegan cuisine and discover plant-based culinary highlights from across South Florida. “What sets South Florida apart from anywhere else in the world-because of our geographic location and being the gateway to the Americas-is we have a lot of Latin-inspired vegan restaurants, and the Caribbean influences are felt in the vegan options down here as well.” ![]() “I’ve been fortunate enough to be able to travel the world and go to these vegan communities, and I would say South Florida ranks in the top 10,” says Sean Russell, who founded the vegan directory and app SoFlo Vegans in 2017. And while South Florida-with its sizeable Hispanic population and penchant for lechon-may not be top of mind when it comes to vegan utopias, the region is making headway, with restaurateurs creating more vegan menu items and new vegan eateries, bakeries, and delis opening to meet demand. Whether it be for morality or to delay mortality, more and more Americans are vegan-curious. And although vegans abstain from all animal products and byproducts, those who follow plant-based diets opt to primarily eat plants but may not eliminate animal products altogether. This is one of the primary distinctions between vegan and whole-food, plant-based diets: While the former can include highly processed imitations of meats and cheeses, the latter prioritizes eating minimally processed foods that are as close to their natural state as possible. Though they’re not made with dairy or meat, these treats are certainly not doing much to lower cholesterol or mitigate diabetes. From a health perspective, numerous studies have found that a vegan diet is a cost-effective and low-risk way to both prevent and alleviate high blood pressure, diabetes, cardiovascular disease, and obesity.īut not all vegan foods are created equal. This industry accounts for as much as 60 percent of agriculture’s greenhouse gas emissions, according to a study conducted by researchers at the University of Oxford, who tout following a vegan diet as the “single biggest way” to reduce one’s carbon footprint. While many vegans cite animal rights, another leading factor is the detrimental impact that meat and dairy production has on the environment. Once relegated to the counterculture, the vegan lifestyle is gaining steam among the general public, with millions of Americans reporting that they eat a primarily plant-based diet and the market for plant-based alternatives to animal foods growing into a multibillion-dollar industry.Įveryone has their own reasons for embarking upon a plant-based path. With locations across South Florida, Planta offers vegan versions of guilty pleasures such as pizza. ![]()
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